Shallots, raw

per 100 gram

Water79.8g
Energy72.0kcal
Energy301.0kJ
Protein2.5g
Total lipid (fat)0.1g
Ash0.8g
Carbohydrate, by difference16.8g
Fiber, total dietary3.2g
Sugars, total7.87g
Calcium, Ca37.0mg
Iron, Fe1.2mg
Magnesium, Mg21.0mg
Phosphorus, P60.0mg
Potassium, K334.0mg
Sodium, Na12.0mg
Zinc, Zn0.4mg
Copper, Cu0.088mg
Manganese, Mn0.292mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.06mg
Riboflavin0.02mg
Niacin0.2mg
Pantothenic acid0.29mg
Vitamin B-60.345mg
Folate, total34.0??g
Folic acid0.0??g
Folate, food34.0??g
Folate, DFE34.0??g
Choline, total11.3mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin8.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.8??g
Fatty acids, total saturated0.017g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.015g
18:00.001g
Fatty acids, total monounsaturated0.014g
16:1 undifferentiated0.0g
18:1 undifferentiated0.014g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.039g
18:2 undifferentiated0.037g
18:3 undifferentiated0.002g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols5.0mg
Tryptophan0.028g
Threonine0.098g
Isoleucine0.106g
Leucine0.149g
Lysine0.125g
Methionine0.027g
Phenylalanine0.081g
Tyrosine0.072g
Valine0.11g
Arginine0.181g
Histidine0.043g
Alanine0.113g
Aspartic acid0.231g
Glutamic acid0.517g
Glycine0.124g
Proline0.165g
Serine0.113g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg